Finally complied a training plan for Baltimore thanks to the folks at Runner's World. Now I have to figure out how to post it here. Looks like I have to find an FTP provider, set up an account, upload the file, and then link the file here. That may take a while...I hope to have the training plan up before the race.
On a separate note: went for a run this morning. I'm not normally a morning runner, mostly because in the past it hasn't go over well. I struggled through 4 miles, but completed without stopping (although my bowels suggested stops a few times). Overall it went well, which is good. I'll probably start by doing my short runs in the morning, maybe moving other runs to the morning.
1 comment:
Any luck? I just put my training plan in the sidebar so I could easily refer to it. I think we have the same template, feel free to use my code if that would work and be easier for you!!
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