Friend in town

I'm in the last few weeks of training for the Long Branch Half-Marathon in Long Branch, NJ. I'm really excited about this race because it'll be my first race in 8 months and my first race as a husband. We are going to make a weekend out of it, renting a car, enjoying the beach--although with the way the weather is lately there won't be much to do in the vein of beach activities.

However, our good friend at the last minute decided to come up to New York (from Texas). So now we get to entertain and do stuff around town. Which brings me to my dilemma: at this crucial point in training (3.5 weeks out) how much training should I sacrifice in order to see my friend who I get to see only once a year?

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