My five-mile run on Thursday was a success. And this morning's six-mile loop around Central Park was also a success. Albeit, I have to learn how to run hills again--Good they're hard on the knees and quads.
I am officially back into running. And thanks to the generous amounts of stretching, I am pain free!
5 comments:
Sweetness homie! Nothing but sweetness!
That's awesome! Sweet !!! I am sure it feels good. Remember, nice and slow will do the wonder.
Glad you're back to running. I'm sold on stretching -- after I run.
Good news. Take it easy and ramp up slowly. Just in time for spring!
YEAH FOR NO PAIN!
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