3.15.2008

Back in business!

My five-mile run on Thursday was a success. And this morning's six-mile loop around Central Park was also a success. Albeit, I have to learn how to run hills again--Good they're hard on the knees and quads.

I am officially back into running. And thanks to the generous amounts of stretching, I am pain free!

5 comments:

Marcy said...

Sweetness homie! Nothing but sweetness!

Ted said...

That's awesome! Sweet !!! I am sure it feels good. Remember, nice and slow will do the wonder.

Shilingi-Moja said...

Glad you're back to running. I'm sold on stretching -- after I run.

Nitmos said...

Good news. Take it easy and ramp up slowly. Just in time for spring!

Non-Runner Nancy said...

YEAH FOR NO PAIN!