Saturday's run went as expected. Everything started fine--I went at a super easy pace and I had walking breaks after every mile. But three miles into it my knee started to hurt. It was like I hadn't rested it at all. Before the pain got intense I started walking and finished with some ab work and a generous amount of stretching. I forgot to ice my knee afterward, but it felt fine once I stopped running--I guess I caught it early enough.
Sigh.
On Sunday I did weights. Not too boring since I haven't done them in a while. I made sure to do weights on my oft-neglected quads and hamstrings.
I'll be calling the doctor this week to see about Physical Therapy.
1 comment:
You've went though the checklist of possible culprits? Shoes? Stretching? Rest? Enemies with voodoo dolls? Hmmm, that's bummer. Maybe the PT will in fact have the key to resolving this.
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