10.01.2010
Ten days to go
It’s such a great feeling to have, especially since I didn’t get these kinds of butterflies with the Delaware Marathon.
The only problem? It has essentially rained every morning this week. And we’re not talking wimpy rain here—the cover from our grill has blown off and dowels from our tomato plants have been pulled out of the ground. But I must take it for what it is: Mother Nature is forcing me to taper. And since I suck at tapering as much as the next guy, this coaching by weather might just do the trick.
PS--Did I mention that the race day is now in the 10-day forecast? It looks like it's going to be a perfect day:
10.03.2009
Surprise: Half-Marathon today!
There are no medals given out at this race (boo!), but I'm looking at it purely as a tune up for the NYCM (ahem, which is 29 days away!). I only have one goal: to PR at this race. That will be difficult because Central park is so hilly, but then again, I am very familiar with the park and know where I can slow down and where I can speed up. If all goes well, hopefully this will be a confidence booster heading into November 1.
Per usual, I've come up with a playlist for this race. Unlike in the past this playlist took less than an hour to put together. That's probably because I've added a lot of new music to the ol' iTunes library over the past month. Here's what I'll be listing to during the Gallop:
- Proud Mary; Tina Turner
- Ulysses; Franz Ferdinand
- Ain't No Rest for the Wicked; Cage the Elephant
- Under Control; Parachute
- Lucid Dreams; Franz Ferdinand
- Bulletproof; La Roux
- Tears Dry On Their Own; Amy Winehouse
- Heavy Cross; Gossip
- PYT; Michael Jackson
- Spaceman; The Killers
- Always Where I Need to Be; The Kooks
- Lisztomania; Phoenix
- Heads Will Roll; Yeah Yeah Yeahs
- Jump In The Pool; Friendly Fires
- Resistance; Muse
- Can You Feel It; Michael Jackson
- HAPPY Radio; Edwin Starr
- Blinded By the Light; Manfred Mann's Earth Band
- I Saw It on Your Keyboard; Hellogoodbye
- Don't Stop 'Till You Get Enough; Michael Jackson
- Uprising; Muse
- The Love You Save; Jackson 5
- Zero; Yeah Yeah Yeahs
- Beat It; Fall Out Boy
- I Don't Feel Like Dancin'; Scissor Sisters
- Reptilia; The Strokes
- Let's Dance to Joy Division; The Wombats
- The Pretender; Foo Fighters
Now that I've typed up the list I realize there are a ton of MJ songs in the mix. Well, that's partially because like the rest of the world we felt compelled to buy his best of albums after he died, but also because they actually turn out to be great running songs. He may (or may not) have liked little boys, but you have to admit the man made some kick ass music.
I'm a little worried about the race because I slept like crap last night and the night before. A lot of stuff has been going down on the employment front in the past week and it has me excited and stressed to the Nth degree. So much so that I'm also having trouble eating--which is next to impossible. By the middle of next week I should be able to share--and I promise, it is BIG big news.
5.09.2009
Flying Pigs in the Time of Swine Flu*, Part I
First off, in reading my “remote” posts from Cincinnati just before the race I apologize for how sloppy they are. It is very difficult to write a good post on a Centro—the buttons are small and you can only see about 100 characters at a time. I think I’m going to give up posting from my phone, at least until I get a better phone.
Second, I’m breaking this race report into sections for logistical reasons: it would take me a whole other week to write one long all inclusive post. So I’ll start at the beginning, continue through the middle, and then finish at the end.
Calling all swine
At 4:30 the alarm goes off. I was surprised that I slept until the alarm—that never happens. I guess the half dose of NyQuil worked (on top of needing the sleep aid I was still recovering from a cold). I popped out of bed without hesitation, and went straight to the bathroom.
After that business was done I started to eat. And here was a major problem.
While at Walgreen’s the night before (pre-Nitmos encounter) I had the full intention to buy supplies to make my standard pre-race meal: peanut butter sandwiches. But I looked at the jar of peanut butter and the loaf of bread and knew that I would only use a tiny bit of each and have to throw them away before boarding the airplane to go home (I’d tried before, they do confiscate peanut butter). Feeling all conservationist I thought of what else I could buy at 9PM on a Saturday night in downtown Cincinnati that would be less wasteful. (How I now curse that damned Green-mindedness!)
We wandered around the store a bit before finding the energy bars and I decided to grab a few peanut butter flavored Power Bars. They say they stock you up on energy and that they are designed to be eaten before physical activity—I can trust packaging, right? Sheesh, I work in advertising, I should know better.
Back to race morning. I started gobbling up the Power Bars and washing them down with water while writing my race morning mini-post. They tasted fine and went down without a problem. I proceeded to start getting dressed.
But in the middle of changing clothes I heard a gurgling from the bathroom. I figured there was air in the pipes or something and that it would be over in a second or too—but it kept on. So I went to the bathroom to see what was going on, and the toilet was bubbling up foam like an out of control washing machine! The gurgling was not only coming from the toilet, but occasionally from the sink and tub as well. Oh God, I thought, a pipe has burst and they have to evacuate the building!
After a couple of minutes of this, when the foam started to bubble over the toilet seat, I called the front desk. The gurgling was so loud that the person on the person could hear it (she called it “grunting,” which I found funny on the morning of The Pig) and sent up a maintenance guy. Of course, by the time the guy got there the gurgling had stopped, but I made sure not to get rid of any of the foam so I could prove to him that I wasn’t crank calling at 5AM in the morning.
I woke up Wifey, let her know that the bathroom retaliated a bit this morning, but that everything was clear. She groggily acknowledged that the thought she heard some voices and then she stumbled over to the bathroom.
As I resumed changing into racing clothes/gear I released something: I still hadn’t gone, um, number two. This could be a huge problem because—well, I don’t think I need to explain, you all have been there. I quickly realized that it was food related. The Power Bars didn’t trigger my metabolic system in same way peanut butter sandwiches typically would—at best the bars worked on a delayed schedule. So I didn’t get the urge to go until right before leaving the hotel room, but it was a poor showing, I knew I would start the race with a stomach full of pasta and two Power Bars.
At 5:30 on the dot we left the room and headed over to the starting line at Paul Brown Stadium (home of the Bengals). When the elevator doors opened on the ground floor of the hotel there were runners everywhere. It was the most people I had seen in the hotel all weekend. When we got to the street there were streams of people coming from every direction going toward the stadium, like the Pied Piper was playing his flute, luring us to the riverside stadium.
Approaching the stadium the crowds grew thick—people jogging to the starting line, people with mylar blankets, some with trash bags, many people in pink winged costumes. I dashed into the stadium bathrooms for a last second pee break. I eyed the line for the stalls and thought it wasn’t worth potentially missing the start of the race. Although in retrospect there was plenty of time to do my business before crossing the starting line.
I gave Wifey a big kiss and a huge hug—she was so proud of me. She snapped a picture of my goofy pre-race grin:
I scampered down the stairs from the stadium concourse to the street level. I landed in a pit of pure runner mayhem: volunteers (“grunts”) shouting they had water, others shouting they had Gatorade, the music blasting in every direction, people starting to strip off their plastic layers. The port-o-potties were lined up against the starting blocks so the mob for the toilets and the mob to start the race were indistinguishable. There was no corral system in place, so people were bobbing through the starting crowds to get a decent place.
I settled on a spot under the traffic light at the intersection of Central Ave and Mehring Way, less than a block away from the starting line. I knew there was at least another block’s worth of people behind me on either street—I figured this would be a good place for me, since I assumed anyone lined up this close to the starting line would be close to a 4:00 Marathon. However, I realized that I was looking at the backside of the 5:00 Marathon pacing sign—which I found really, really strange. Why would a 5:00 Marathon pacer be in the first block of a four block staging area?
I was confused, but there was no time to ponder or move closer to the starting line because a resounding BOOM that shook the ground signaled the start of the race.
5.03.2009
This little piggy had none
God, this is going to be hard. I've done it before but by no means does that make it any easier. Things are going to hurt. Unpleasant surprises will happen. There is a very good chance that I will hurt myself during this process.
But oh how wonderful it is to see the sleepy city awakened by the steady cadance of an unending sea of runners. Oh, what a triumph against everything it is to cross that finish line. And while, through the pain, a little piece of me will die out there on the course, I will do this.
Game on folks.
5.02.2009
This little piggy had roast beef
Afterwards we went to Walgreens to stock up on race morning supplies (yogurt, apple juice, peanut butter). At the register I turned around to head out and found myself face to face with Nitmos! Both a little shocked to run into each other at Walgreens we chatted it up for a minute or two before heading off to our hotels.
Now for restless night of nonsleep that always precedes a race.
This little piggy stayed home
After trying to spot Nitmos among the masses (and failing to find him), Wifey and I drove over the river to Kentucky. We wound up having lunch at a great seafood restaurant right on the Ohio River facing the Cincinnati skyline.
One thing I have to say is that the people walking around with the Boston Marathon t-shirts and jackets make me feel like such a wuss. It's like they are the seniors walkong around in varsity jackets while I'm the lowly freshman who can't find his homeroom. I mean these people just ran a difficult Marathon 12 days ago--what are they thinking?
5.01.2009
This little piggy went to market
Funny thing about the plane ride over here: the plane was packed with two kinds of people, those running The Pig and those going to the Derby. So imagine a two hour ride with people abuzz about racing (both human and equine), the runners eager for their sneakers and the horse spectators eager for their mint juleps.
4.25.2009
Thoughts on The Pig
In anticipation of the race next weekend a handful of loosely collected thoughts have bubbled up about training and te race itself:
- I have felt really good the past four months throughout training, even though I've increased my speed and added a cross-training day to my weekly schedule. I've felt tired, but nothing like the fatigue of training for my first two Marathons.
- I'm worried I didn't make my training schedule hard enough because the training went easier this time around. I did increase my speed but not really the mileage--although I'm always apprehensive to increase the mileage because that means waking up even earlier than I already do.
- I'm wondering if the cold weather helped things feel easier. This is the first time I've trained straight through the winter--and what a winter it's been. Snow and freezing temperatures like crazy--remember the sweatcicles? I'm sure it helped build up stamina. The only issue now is that temps are warming up fast and I haven't adjusted to the temperatures yet--yikes!
- I recovered exceptionally well from the Great Bay Half-Marathon. Last time I did a Half-Marathon before a Marathon it took me a full week to get back into the groove of training. This time I was back in training mode the first day back.
- I still have trouble with 20 milers. Ugh, one day I'll get these down.
- Since I'm going for a rather ambitious goal of 3:40 for this race (a full 10 minutes off my PR, yikes!) I want to try running with a pacer. I guess I have to feel out the pacer and their strategy before the race and make my decision there, but I really only hear good things about pacing groups.
- I'm having doubts as to whether I should make a playlist for this Marathon. First, if I do end up with a pacing group, I'm sure it would be rude/unbenefitical to listen to Liam during the race. Second, there is so much going on during this race--150,000 spectators, 20,000 runners, water stops every mile, entertainment virtually every quarter-mile--that I'm wondering if I'll even need the music. I will probably end up going through the motions and creating a playlist knowing full well that I will only list to a fraction of it.
