Turns out we were right

We all know that running not only makes you healthy, but also makes you happier. Apparently there is now scientific proof that there is a physical component. Researchers at Princeton found that when rats were given a running regimen they were neurologically less stressed than rats who were not. It's a pretty cool story that you can read here: http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/.


Jess said...

I don't need rats to tell me that!

Irish Cream said...

Very cool; thanks for sharing!! Now I have proof when my non-running friends question my sanity! :)