3.15.2008

Back in business!

My five-mile run on Thursday was a success. And this morning's six-mile loop around Central Park was also a success. Albeit, I have to learn how to run hills again--Good they're hard on the knees and quads.

I am officially back into running. And thanks to the generous amounts of stretching, I am pain free!
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5 comments:

  1. MarcyMarch 15, 2008 at 3:28 PM

    Sweetness homie! Nothing but sweetness!

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  2. UnknownMarch 15, 2008 at 4:18 PM

    That's awesome! Sweet !!! I am sure it feels good. Remember, nice and slow will do the wonder.

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  3. Bob AMarch 16, 2008 at 3:00 PM

    Glad you're back to running. I'm sold on stretching -- after I run.

    ReplyDelete
  4. NitmosMarch 17, 2008 at 9:13 AM

    Good news. Take it easy and ramp up slowly. Just in time for spring!

    ReplyDelete
  5. NancyApril 8, 2008 at 9:16 AM

    YEAH FOR NO PAIN!

    ReplyDelete